The word yogurt comes from the Turkish word yoğurt, which is derived from the adjective yoğun, which means thick and rich, or another verb yoğurmak, which means "knead, make it thick." They are all actions and methods of making yogurt. .
Yogurt in English also includes Yogurt Drink.
Yogurt is made by sterilizing raw milk, fresh milk, and reduced milk, then cooling them, inoculating lactic acid bacteria, and fermenting them in a controlled environment without oxygen and bacteria. Then, spices, sweeteners, gums, stabilizers, and water are added. , and then filtered the "thick fermented milk" with a protein content of less than 1%.
Yogurt is a kind of "curd fermented milk" made by pasteurizing the raw milk and inoculating it with active lactic acid bacteria and sealing it. The protein content is greater than 2.9%, so the two are different.
The live ingredients of Streptococcus thermophilus and Lactobacillus bulgaricus contained in yogurt are beneficial to human health.
During the fermentation process of fresh milk, lactose will be decomposed into lactic acid by lactic acid bacteria, so yogurt is also suitable for people with lactose intolerance.
Depending on whether sweeteners are added or not, it can be roughly divided into sugar-free yogurt and sugar-containing yogurt.
https://s.shopee.tw/8ADShG510K
Yogurt without adding any other substances tastes sour and astringent. Generally, in order to adjust the taste of yogurt, manufacturers often add a large amount of sugar to yogurt. Therefore, most yogurt products are not "diet foods" and are not suitable for diabetics. drink.
Yogurt flavored with low-calorie sweeteners (so-called "sugar-free yogurt") can reduce the risk of excessive sugar intake.
Of course, the best thing is to make your own yogurt, which can ensure that it is completely free of additives, so that you can be completely worry-free.
Generally speaking, making yogurt is not difficult. Just prepare a clean glass container, pour the yogurt powder into fresh milk, mix evenly, heat it over water to 40-45°C, and let it sit for 8-10 hours.
I used to make it that way, but because controlling the temperature and time was a bit tiring, I switched to this one a few years ago. IRIS Ohyama Taiwan is a dedicated yogurt machine. With One Touch, you can leave it alone and wait for the time. It's ready when it's harvested.
After fermentation is completed, store it directly in the refrigerator so you can drink it every day.
The four main benefits of yogurt are:
1. Maintain digestive tract function and regulate body constitution
Yogurt contains many probiotics, which can help adjust intestinal flora, maintain digestive tract function, make defecation smoother, and achieve the effect of regulating physical fitness.
2. Regulate physiological functions
Yogurt is rich in vitamin B2, which helps maintain normal energy metabolism and skin health.
3. Supplement protein with high physiological value
Yogurt is a good source of protein. Every 100 grams of yogurt contains about 3.1 grams of protein. During the fermentation process, part of the protein is hydrolyzed into smaller molecules, making the protein in yogurt better absorbed.
4. Supplement calcium
Yogurt is a good source of calcium. Every 100 grams of yogurt contains about 103 mg of calcium. The probiotics in yogurt can ferment to produce organic acids to help absorb nutrients.
# yogurt # yogurt # probiotics # intestinal tract # digestive system # regulation # sweetener # protein # calcium # vitamins #B2 # Fresh Milk # Lactose Intolerance # Pasteurization # Weight Loss # Health # Metabolism # Skin # Filtration # Dehydration # Water Cut # Greek # Cheese # Whey # Concentrated # Thick # Solid # Amino Acid # Fermentation # Cumbersome
Greek yogurt, also known as water-cut yogurt, is the product of filtering the whey out of yogurt. Its taste will become denser and solid, and the flavor and nutrition will be more concentrated.
You can prepare a filter cup and filter paper for long-term filtration
After dehydration, the lactose content of the yogurt will be reduced, thus preventing further fermentation of the yogurt, helping to extend the shelf life, and it is also more friendly to those who are lactose intolerant.
It's just that the production of Greek yogurt is more complicated than traditional yogurt, using more milk, and the cost will also increase a lot. Therefore, in order to save costs, many manufacturers do not use the filtering process, but add fresh cream or Thickeners, such as various pectins, agar powder, etc., can be used to create a "Greek-style" yogurt with a dense and thick taste.
Even if you see the same Greek yogurt on the market, the main reason why the price difference is so big is actually you can see why by looking at the ingredient list.
The same volume of Greek yogurt has higher protein, calcium and vitamin B complex content than yogurt. It also has a high sense of satiety and is delicious when eaten alone or spread on bread.
Then put them into small boxes and freeze them as strains.
One yogurt a day keeps me fat and the doctor away!
Store in an odor-free refrigerator
Let it slowly dehydrate until you like the texture
This website does not have those annoying ads that block the webpage and hinder reading!
If you feel that the article is helpful to you, pleasePlease help me before checking outClick here for recommended shopping guide, so that I can have a small profit and write more high-quality content.
