{"id":9235,"date":"2024-09-20T23:27:05","date_gmt":"2024-09-20T15:27:05","guid":{"rendered":"https:\/\/doolounge.com\/yogurt\/"},"modified":"2024-09-20T23:27:05","modified_gmt":"2024-09-20T15:27:05","slug":"yogurt","status":"publish","type":"post","link":"https:\/\/doolounge.com\/ko\/yogurt\/","title":{"rendered":"\uc694\uad6c\ub974\ud2b8"},"content":{"rendered":"

\uc694\uad6c\ub974\ud2b8\ub77c\ub294 \ub2e8\uc5b4\ub294 \ub450\uaecd\uace0 \ud48d\ubd80\ud558\ub2e4\ub294 \ub73b\uc758 \ud615\uc6a9\uc0ac yo\u011fun \ub610\ub294 "\ubc18\uc8fd\ud558\uc5ec \uac78\ucb49\ud558\uac8c \ub9cc\ub4dc\uc138\uc694"\ub97c \uc758\ubbf8\ud558\ub294 \ub610 \ub2e4\ub978 \ub3d9\uc0ac yo\u011furmak\uc5d0\uc11c \ud30c\uc0dd\ub41c \ud130\ud0a4\uc5b4 yo\u011furt\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\uc2b5\ub2c8\ub2e4.

\uc601\uc5b4\ub85c \ub41c \uc694\uad6c\ub974\ud2b8\uc5d0\ub294 \uc694\uad6c\ub974\ud2b8 \uc74c\ub8cc\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uc694\uad6c\ub974\ud2b8 \ud55c \uc794 \ub4dc\uc2e4\ub798\uc694?<\/figcaption><\/figure>\n\n\n\n

\uc694\uad6c\ub974\ud2b8\ub294 \uc6d0\uc720, \uc0dd\uc720, \ud658\uc6d0\uc720\ub97c \uc0b4\uade0\ud55c \ud6c4 \uc2dd\ud78c \ud6c4 \uc720\uc0b0\uade0\uc744 \uc811\uc885\ud558\uace0, \uc0b0\uc18c\uc640 \uc138\uade0\uc774 \uc5c6\ub294 \ud1b5\uc81c\ub41c \ud658\uacbd\uc5d0\uc11c \ubc1c\ud6a8\uc2dc\ud0a8 \ud6c4 \ud5a5\uc2e0\ub8cc, \uac10\ubbf8\ub8cc, \uaecc, \uc548\uc815\uc81c, \ubb3c\uc744 \ucca8\uac00\ud558\uc5ec \uc81c\uc870\ub429\ub2c8\ub2e4. , \uc5ec\uacfc\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 1% \ubbf8\ub9cc\uc778 "\uc9c4\ud55c \ubc1c\ud6a8\uc720"\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.

\uc694\uad6c\ub974\ud2b8\ub294 \uc6d0\uc720\ub97c \uc800\uc628\uc0b4\uade0\ud558\uace0 \ud65c\uc131\uc720\uc0b0\uade0\uc744 \uc811\uc885\ud558\uc5ec \ubc00\ubd09\ud55c \uc77c\uc885\uc758 '\ub450\ubd80\ubc1c\ud6a8\uc720'\ub85c, \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 2.9%\ubcf4\ub2e4 \ub192\uc544 \ub458\uc740 \ub2e4\ub974\ub2e4.

\uc694\uad6c\ub974\ud2b8\uc5d0 \ud568\uc720\ub41c \uc2a4\ud2b8\ub819\ud1a0\ucf54\ucee4\uc2a4 \uc11c\ubaa8\ud544\ub8e8\uc2a4(Streptococcus thermophilus)\uc640 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \ubd88\uac00\ub9ac\ucfe0\uc2a4(Lactobacillus bulgaricus)\uc758 \uc0b4\uc544\uc788\ub294 \uc131\ubd84\uc740 \uc778\uccb4 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.

\uc2e0\uc120\ud55c \uc6b0\uc720\uc758 \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc720\ub2f9\uc740 \uc720\uc0b0\uade0\uc5d0 \uc758\ud574 \uc816\uc0b0\uc73c\ub85c \ubd84\ud574\ub418\ubbc0\ub85c \uc694\uad6c\ub974\ud2b8\ub294 \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.

\uac10\ubbf8\ub8cc \ucca8\uac00 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud06c\uac8c \ubb34\uc124\ud0d5 \uc694\uac70\ud2b8\uc640 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc694\uac70\ud2b8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc774\uc2a4\ud2b8\ub97c \uc0ac\uac01 \uc6b0\uc720\ud1b5\uc5d0 \uc9c1\uc811 \ub123\uc5b4 \ubc1c\ud6a8\uc2dc\ud0b5\ub2c8\ub2e4.
https:\/\/s.shopee.tw\/8ADShG510K<\/a><\/figcaption><\/figure>\n\n\n\n

\ub2e4\ub978 \ubb3c\uc9c8\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc740 \uc694\uad6c\ub974\ud2b8\ub294 \uc2e0\ub9db\uc774 \ub098\uace0 \ub5ab\uc740 \ub9db\uc774 \ub0a9\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc694\uad6c\ub974\ud2b8\uc758 \ub9db\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc81c\uc870\uc5c5\uccb4\uc5d0\uc11c\ub294 \uc694\uad6c\ub974\ud2b8\uc5d0 \ub2e4\ub7c9\uc758 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub300\ubd80\ubd84\uc758 \uc694\uad6c\ub974\ud2b8 \uc81c\ud488\uc740 "\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488"\uc774 \uc544\ub2c8\uba70 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. . \ub9c8\uc2dc\ub2e4.

\uc800\uce7c\ub85c\ub9ac \uac10\ubbf8\ub8cc\ub85c \ub9db\uc744 \ub0b8 \uc694\uad6c\ub974\ud2b8(\uc18c\uc704 '\ubb34\uc124\ud0d5 \uc694\uad6c\ub974\ud2b8')\ub294 \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\ubb3c\ub860 \uac00\uc7a5 \uc88b\uc740 \uac83\uc740 \ucca8\uac00\ubb3c\uc774 \uc804\ud600 \uc5c6\uc5b4 \uac71\uc815 \uc5c6\uc774 \uc9c1\uc811 \uc694\uad6c\ub974\ud2b8\ub97c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc694\uac70\ud2b8\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud55c \uc720\ub9ac\uc6a9\uae30\ub97c \uc900\ube44\ud558\uace0, \uc2e0\uc120\ud55c \uc6b0\uc720\uc5d0 \uc694\uac70\ud2b8 \uac00\ub8e8\ub97c \ubd80\uc5b4 \uade0\uc77c\ud558\uac8c \uc11e\uc740 \ud6c4, \ubb3c \uc704\uc5d0 40~45\u2103\ub85c \uac00\uc5f4\ud558\uace0 8~10\uc2dc\uac04 \ub3d9\uc548 \ubc29\uce58\ud558\uba74 \ub429\ub2c8\ub2e4.

\uc608\uc804\uc5d0\ub294 \uadf8\ub807\uac8c \ub9cc\ub4e4\uc5c8\ub294\ub370 \uc628\ub3c4\uc640 \uc2dc\uac04 \uc870\uc808\uc774 \uc880 \uadc0\ucc2e\uc544\uc11c \uba87\ub144\uc804\uc5d0 \uc774\uac78\ub85c \ubc14\uafe8\uc5b4\uc694 \uc544\uc774\ub9ac\uc2a4\uc624\uc57c\ub9c8 \ub300\ub9cc\uc740 \uc6d0\ud130\uce58\ub85c \uadf8\ub0e5 \ub194\ub450\uace0 \uae30\ub2e4\ub9ac\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub2f9\ubd84\uac04\uc740 \uc218\ud655\uc774 \uc644\ub8cc\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\ub9db\uc788\ub294 \uc694\uad6c\ub974\ud2b8\ub97c \uc218\ud655\ud560 \uc2dc\uac04\uc744 \uae30\ub2e4\ub9ac\ub294 \uc6d0\ud130\uce58<\/figcaption><\/figure>\n\n\n\n

\ubc1c\ud6a8\uac00 \uc644\ub8cc\ub41c \ud6c4 \ubc14\ub85c \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc2dc\uba74 \ub9e4\uc77c \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uc694\uad6c\ub974\ud2b8\uc758 \ub124 \uac00\uc9c0 \uc8fc\uc694 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.

1. \uc18c\ud654\uad00 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uccb4\uc9c8 \uc870\uc808

\uc694\uad6c\ub974\ud2b8\uc5d0\ub294 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc744 \uc870\uc808\ud558\uace0, \uc18c\ud654\uad00 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \ubc30\ubcc0\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uccb4\uc9c8\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.

2. \uc0dd\ub9ac\uc801 \uae30\ub2a5 \uc870\uc808

\uc694\uad6c\ub974\ud2b8\uc5d0\ub294 \ube44\ud0c0\ubbfcB2\uac00 \ud48d\ubd80\ud574 \uc815\uc0c1\uc801\uc778 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.

3. \uc0dd\ub9ac\ud559\uc801 \uac00\uce58\uac00 \ub192\uc740 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.

\uc694\uad6c\ub974\ud2b8\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8 100g\uc5d0\ub294 \uc57d 3.1g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc77c\ubd80\uac00 \ub354 \uc791\uc740 \ubd84\uc790\ub85c \uac00\uc218\ubd84\ud574\ub418\uc5b4 \uc694\uad6c\ub974\ud2b8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc798 \ud761\uc218\ub429\ub2c8\ub2e4.

4. \uce7c\uc298 \ubcf4\ucda9

\uc694\uad6c\ub974\ud2b8\ub294 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8 100g\ub2f9 \uc57d 103mg\uc758 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ubc1c\ud6a8\ub418\uc5b4 \uc601\uc591\ubd84\uc744 \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uae30\uc0b0\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc774\ub54c \ud0ed\uc744 \ub2f9\uae30\uba74 \uc27d\uac8c \ubd93\uace0 \ud1a0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

# \uc694\uad6c\ub974\ud2b8 # \uc694\uad6c\ub974\ud2b8 \uc6b0\uc720 # \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 # \uc7a5 # \uc18c\ud654 \uc2dc\uc2a4\ud15c # \uc870\uc808 # \uac10\ubbf8\ub8cc # \ub2e8\ubc31\uc9c8 # \uce7c\uc298 # \ube44\ud0c0\ubbfc #B2 # \uc2e0\uc120\ud55c \uc6b0\uc720 # \uc720\ub2f9 \ubd88\ub0b4\uc99d # \uc800\uc628 \uc0b4\uade0 # \uccb4\uc911 \uac10\ub7c9 # \uac74\uac15 # \uc2e0\uc9c4\ub300\uc0ac # \ud53c\ubd80 # \uc5ec\uacfc # \ud0c8\uc218 # \uc218\ubd84 \uac10\ub7c9 # \uadf8\ub9ad # \uce58\uc988 # \uc720\uccad # \ub18d\ucd95\uc561 # \ud06c\ub9ac\ubbf8 # \ub2e8\ub2e8\ud55c # \uc544\ubbf8\ub178\uc0b0 # \ubc1c\ud6a8 # \ubcf5\ud569

\uc6cc\ud130\ucef7 \uc694\uac70\ud2b8\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uc694\uac70\ud2b8\uc758 \uc720\uccad\uc744 \uac78\ub7ec\ub0b8 \uc81c\ud488\uc73c\ub85c \ub9db\uc774 \uc9c4\ud558\uace0 \ub2e8\ub2e8\ud574\uc9c0\uba70 \ub9db\uacfc \uc601\uc591\uc774 \ub354\uc6b1 \ub18d\ucd95\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"
\uc9c4\ud55c \uadf8\ub9ad\uc694\uac70\ud2b8\ub3c4 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74
\uc7a5\uae30\uac04 \uc5ec\uacfc\ub97c \uc704\ud574 \ud544\ud130\ucef5\uacfc \uc5ec\uacfc\uc9c0\ub97c \uc900\ube44\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4<\/figcaption><\/figure>\n\n\n\n

\ud0c8\uc218 \ud6c4\uc5d0\ub294 \uc694\uad6c\ub974\ud2b8\uc758 \uc720\ub2f9 \ud568\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uc694\uad6c\ub974\ud2b8\uc758 \ucd94\uac00 \ubc1c\ud6a8\ub97c \ubc29\uc9c0\ud558\uc5ec \uc720\ud1b5\uae30\ud55c \uc5f0\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ub354\uc6b1 \uce5c\ud654\uc801\uc778 \uc81c\ud488\uc785\ub2c8\ub2e4.

\ub2e8\uc9c0 \uadf8\ub9ad \uc694\uac70\ud2b8\uc758 \uc0dd\uc0b0\uc740 \uc804\ud1b5\uc801\uc778 \uc694\uac70\ud2b8\ubcf4\ub2e4 \ub354 \ubcf5\uc7a1\ud558\uace0 \uc6b0\uc720\ub97c \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uba70 \ube44\uc6a9\ub3c4 \ub9ce\uc774 \uc99d\uac00\ud560 \ubfd0\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9ce\uc740 \uc81c\uc870\uc5c5\uccb4\uc5d0\uc11c\ub294 \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uae30 \uc704\ud574 \ud544\ud130\ub9c1 \uacf5\uc815\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc0dd\ud06c\ub9bc\uc774\ub098 \ud06c\ub9bc\uc744 \ucca8\uac00\ud569\ub2c8\ub2e4. \uac01\uc885 \ud399\ud2f4, \ud55c\ucc9c\ubd84\ub9d0 \ub4f1 \uc99d\uc810\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud558\uace0 \uac78\ucb49\ud55c \ub9db\uc774 \ub098\ub294 '\uadf8\ub9ac\uc2a4\uc2dd' \uc694\uac70\ud2b8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc900\ube44\ub41c \uc694\uac70\ud2b8\ub97c \uc5ec\uacfc\uc9c0\uc5d0\uc11c \ubd80\uc5b4\uc11c \ud0c8\uc218\uc2dc\ucf1c\uc8fc\uc138\uc694<\/figcaption><\/figure>\n\n\n\n

\uc2dc\uc911\uc5d0\uc11c \ub611\uac19\uc740 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ubcf4\uc544\ub3c4 \uac00\uaca9\ucc28\uc774\uac00 \uc774\ub807\uac8c \ud070 \uc774\uc720\ub294 \uc0ac\uc2e4 \uc131\ubd84\ud45c\ub97c \ubcf4\uba74 \uadf8 \uc774\uc720\ub97c \uc54c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.

\uac19\uc740 \uc591\uc758 \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uc694\uac70\ud2b8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ube44\ud0c0\ubbfcB \ubcf5\ud569\uccb4 \ud568\ub7c9\uc774 \ub192\uc544 \ud3ec\ub9cc\uac10\ub3c4 \ub192\uc544 \ub2e8\ub3c5\uc73c\ub85c \uba39\uac70\ub098 \ube75\uc5d0 \ubc1c\ub77c \uba39\uc5b4\ub3c4 \ub9db\uc788\ub2e4.<\/p>\n\n\n\n

\"\"
\uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ub9db\uc788\ub294 \uc694\uad6c\ub974\ud2b8\ub97c \uac00\uc838\uc624\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694
\uadf8\ub7f0 \ub2e4\uc74c \uc791\uc740 \uc0c1\uc790\uc5d0 \ub123\uace0 \uade0\uc8fc\ub85c \uc5bc\ub9bd\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n

\ud558\ub8e8\uc5d0 \uc694\uad6c\ub974\ud2b8 \ud55c \uac1c\ub85c \uc0b4\uc774 \ucc0c\uace0 \uc758\uc0ac\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n

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\uadf8\ub7f0 \ub2e4\uc74c \uc5ec\uacfc\ud558\uc5ec \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.
\ub0c4\uc0c8\uac00 \ub098\uc9c0 \uc54a\ub294 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694
\uc9c8\uac10\uc774 \ub9c8\uc74c\uc5d0 \ub4e4 \ub54c\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \uac74\uc870\uc2dc\ud0a4\uc138\uc694.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

\uc694\uad6c\ub974\ud2b8\ub77c\ub294 \ub2e8\uc5b4\ub294 \ub450\uaecd\uace0 \ud48d\ubd80\ud558\ub2e4\ub294 \ub73b\uc758 \ud615\uc6a9\uc0ac yo\u011fun \ub610\ub294 "\ubc18\uc8fd\ud558\uc5ec \uac78\ucb49\ud558\uac8c \ub9cc\ub4dc\uc138\uc694"\ub97c \uc758\ubbf8\ud558\ub294 \ub610 \ub2e4\ub978 \ub3d9\uc0ac yo\u011furmak\uc5d0\uc11c \ud30c\uc0dd\ub41c \ud130\ud0a4\uc5b4 yo\u011furt\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

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