In view of the recent rapid weight loss, a lot of people asked me how to do it. It is quite possible that psychological problems affect my physiology, but the most important thing is that I changed my eating habits!
In the past, before the first customer came, he would have a full meal and then go back to the company to meet the work.
Maybe as you get older, you will easily become mentally exhausted and fall asleep while sitting down.
I read a report a few months ago that high-quality black coffee can actually replace breakfast. As long as it doesn't add dairy products or sugar, it won't be too irritating to your stomach, and it can also refresh your mind and energy.
It is said that in the 13th century, coffee was used to treat stomach problems in Ethiopia. And since I know how to select good beans and roast them, I can’t be too harsh on my body by drinking them myself!
So the first thing I do when I wake up every day is make coffee, and only occasionally do I buy something to eat outside.
Recently, the first customer who comes every day will be asked by me if he would like a cup of freshly brewed coffee. Sometimes I am busy until evening, and if I am really hungry during the break, I can just eat some small snacks. After eating a nutritious meal for dinner, I inexplicably completed the 204 intermittent diet.
But in fact, losing weight like this is not very good. Blood sugar goes up and down, which can easily lead to diabetes in the long run. I don’t eat like this deliberately. I am really too lazy to eat when I am alone!
Recently, there has been a slight adjustment towards 222’s diet.
- "2 good" good oil, good protein
- "2 less" less carbohydrates and less sugar
- "2 High" Eat more foods high in B complex and antioxidants such as whole grains, pumpkins, tomatoes, broccoli, etc.
And I love all kinds of soups. I bought a lot of great meats and put them in a special freezer. I make soup every two or three days, so I can have soup almost at any time every day. Even when you don’t want to eat, you can scoop up a bowl of soup and drink it to replenish the energy your body needs.
There must be many customers who have tasted my various soups, but I usually use a purely natural method and no longer use any special chemicals for seasoning. The original soup is the purest taste of the original food. Over time, it will be more difficult to eat outside. The condiments are messed up. This should be the sequelae of the body being nourished.
In fact, what I want to say is that modern people require too much energy for their bodies, which leads to various civilization diseases. It would be good to slightly adjust their eating habits, but you are still welcome to invite me to eat delicious food! Otherwise, eating alone can sometimes be really lazy.
Do you like black coffee as much as I do?
Or maybe you like to make different kinds of soups?
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