養成量血壓習慣

Beautiful Naked

倫敦的廣告代理 Man+Hatchet 召集了 #140位裸身男女
花了五天的時間待在Estonia的片場
用十五公尺高的攝影機 #連續拍攝了2000張照片
幫Withings創造出令人驚豔的縮時攝影短片!

Sam isn’t very happy with his body, but see what happens when he starts to listen to what his body is trying to tell him.

“Here is a man.
He is called Sam.
And here is Sam’s Body,
Sam isn’t a fan.

All that Sam wanted,
Was to look better naked,
But seeing his Body,
He felt so deflated.

Then one rainy day,
Sam’s Body said “Hey!
It’s time that you listened,
To what I have to say.”

Out came the sun,
Sam’s Body said “Let’s run!”
Sam couldn’t believe it,
Running was fun!

So was dancing!
Jumping and swimming.
Sam promised his Body,
He’d never stop listening.

Now there is Sam,
He’s not the same man,
He knows his own Body,
And Sam’s a huge fan!”

Withings是一家做生理訊號感側設備的廠商
產品包含了血壓感測器、數位體重計等

#時刻注意自己身體的變化
一般人應每月量1次血壓
40歲以上、停經婦女應每週量1次

成年人正常血壓值的收縮壓應小於或等於 #120mmHg(毫米汞柱)
且舒張壓應小於或等於 #80mmHg
當收縮壓達130mmHg或舒張壓達85 mmHg
血壓即有偏高情形
當收縮壓達 #140mmHg 或舒張壓達 #90mmHg 以上就為高血壓

#高血壓者或高風險族群
測量血壓應遵守「#722原則」即 #每週量7天
每天 #早上起床 與 #晚上睡前 共量2回
#血壓量2回取平均值
才能隨時掌握血壓波動 #調整用藥


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